Are you thinking of doing some exercise routines everyday but you don’t know where to start? There are a lot of workout routines for beginners that are easy and effective. As a beginner, it is vital to never overdo your workout routines in the first few sessions. There are a lot of beginners who believe that rigorous exercise will help them get the body they want in a few days.
This is far from the truth. Rigorous exercise will only lead to muscle cramps, muscle strains, and other complications if the body is still not used to doing workout routines. For this reason, it is best to begin slowly and allow your body to get used to the routine.
Workout routines do not have to be very complicated in order to get results and tremendous benefits. You don’t even need expensive exercise equipments or regular visits to the gym in order to get the body that you want. What you need to do is to perform workout routines that targets specific areas of the body. The main workout routines that you have to pay close attention to are those that target the lower and upper body, and the core/lower back.
Lower Body Workout
To target the lower body, one of the most effective routines is the squats. Squats can be performed with just the body weight or with the use of a backpack. One of the routines that you can do is the leg squat where you stand erect, with your chest and buttocks sticking out and your stomach in.
You can then put your hands straight in front of you. Perform leg squats by bending your legs until your thighs are parallel to the ground whilst keeping your body upright as you perform the leg squat. Then raise yourself as you straighten your legs back to its original standing position. You need to repeat this around 5 to 10 times.
Upper Body Workout
The upper body workout is performed by doing pushing and pulling motions. One of the best upper body workout routines is push-ups. You can target your upper body by doing slow push-ups from 10 to 15 counts. Doing this routine will work your arms, shoulders, chest, part of your back muscles, and your abdomen. Other upper body workout routines may include pull-ups, arm curls, and body-pulls.
Core Exercises
The core/abdominal muscles connect the lower extremities with the upper body. Doing core workout routines will target your abdominal muscles and will also help strengthen your core. The most common abdominal workout routines include crunches, sit-ups, bicycles, and leg raises.
To perform crunches and sit ups, you have to lie down upon the ground, together with your arms positioned directly in front of your chest. Once you are in this position, you bend your knees and lift your upper torso towards your knees using only your core muscles. Remember – do not life your entire back of the ground whilst doing this.
These are some of the very simple workout routines which you can perform as you start to exercise. These routines will help your body get used to working out and will help you avoid getting muscle cramps and muscle strains due to rigorous workout routines.
